Yoga for Grief

Course Overview

This transformative self-paced course provides a Kundalini Yoga class to support healing through grief. Through breathwork, movement, mantra, and meditation, you will learn to gently release emotions, find inner peace, and reconnect with your natural sense of ease. This journey is ideal for anyone navigating grief, whether it involves the loss of a loved one, a dream job, or a health diagnosis. It will serve as one of your tools for managing and coping with grief.

Benefits:

  • Eases emotional and physical tension related to grief

  • Supports mental clarity and calmness

  • Encourages healthy emotional release and acceptance

  • Builds resilience and inner strength

  • Fosters a sense of connection and hope when life doesn’t go as planned

Experience a gentle, healing path to move through grief with mindfulness and self-compassion.

What you’ll learn

Woman meditating in a seated yoga pose on a mat indoors, wearing a white shirt and pink leggings, with eyes closed, near a plant and soft lighting.

  • You will recieve a one-hour Kundalini yoga class designed to help you embrace and navigate grief. We will explore the idea of ease, which is the natural state of all living beings, and discuss how grief can disrupt this state. This class will help restore balance to our bodies.

A person practicing a yoga pose outdoors on a yoga mat, standing on one leg with arms extended. They are wearing a blue top and leggings, surrounded by grass and trees.

  • Discover how Kundalini yoga can help you navigate life's highs and lows with calm and poise. This course is for everyone, you don’t need any prior experience to benefit from this class.

Woman sitting on a windowsill writing in a yellow notebook with a laptop nearby.

  • Discover empowering strategies to navigate the ups and downs of grief through visits to the 'Grief Hut,' your sacred space for targeting specific emotions.

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Helpful PDF

Along with the course, you will receive a helpful PDF that contains all the references used to create the lessons, links to my favourite equipment, an important disclaimer, and additional grief support resources to assist you on your journey.

Ready to explore your yoga journey? Schedule a discovery call with Laura at Within Yoga today! During this personalised session, we’ll discuss your goals, interests, and how our offerings can support your wellness journey. Whether you're new to yoga or looking to deepen your practice, we’re here to guide you every step of the way. Book your call now and take the first step towards a more balanced life!