With over 15 years of experience in corporate events, I understand the pressure of fast paced, deadline driven environments.

Through my own yoga and breathwork practice, I’ve found that sustainable productivity comes from balance. Taking time to breathe and reset enables us to work with greater efficiency, creativity, and focus.

At Within, I help teams find balance, clarity, and calm so they can thrive, both personally and professionally.

My sessions blend science-backed breathwork and grounding mindfulness techniques to support focus, creativity, and resilience in the workplace.

Through these practices, your team will learn to:

• ⁠Build confidence and courage to take aligned action

• ⁠Release comparison and limiting self-beliefs

• ⁠Approach challenges with greater clarity and ease

• Tune into their inner voice and trust their intuition

All sessions are bespoke to your business needs and available in-person or online, making them ideal for team meetings, wellbeing weeks, or away days